Hydrate! Hydrate! Hydrate!

Whatever you are doing, make certain that you keep hydrated for maximum health! More »

Keep your weight in a normal range

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Sit Less Every Day: Take Our 3-Week Challenge

Long hours at a desk, in a car, or on a cozy couch are an enemy to your metabolism, muscles, and life span. This month\\\\\\\'s mission: Spend less time on your butt, and stand up for your health in just three weeks. More »

 

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